Train smarter, run faster, live healthier
Welcome to Coach the Run
Unlock your best running yet
At Coach the Run, we provide personalised training plans and expert guidance tailored to your goals, fitness level, and lifestyle. Led by Mike Gratton, London Marathon winner (2hrs 9mins), our coaching is designed to help you improve your health, boost your speed, and make every mile count.
Whether you’re chasing a new PB or aiming to run stronger and injury-free, we’re here to help you every step of the way. Take the first step to your best race – start your personalised plan today.
- 10 mins
Just entered a half marathon? You’re taking on a fantastic distance that presents a real...
- Marathon training, Mike Gratton
- 12 mins
Running a marathon is an incredible athletic feat that many people aspire to achieve. However,...
- Training variation
- 11 mins
Aerobic vs anaerobic explained simply: Aerobic exercise involves oxygen and is great for endurance activities...
- Mike Gratton
- 2 mins
How many tempo runs should I run in a week, if I generally run 5...
Running gear:
As a runner, you know that muscle recovery is just as important as the miles...
The end of the year always sneaks up fast, and suddenly the holidays are here...
Puresport Ultra Electrolytes is a supplement designed for runners and active individuals who are looking...
Most popular in running
- Marathon Tips
- 8 min
Marathon 4-hour pace: your ultimate guide
- Get faster, Mike Gratton
- 10 mins
Disclaimer: The advice in this article is general coaching content and not medical advice. See...
- Get faster, Mike Gratton
- 8 mins
I get asked this question more than almost any other. Usually by a runner somewhere...
- Mike Gratton, Running at 50
- 10 mins
Starting a new fitness routine in your fifties can feel like a massive leap. It...
- Get faster, Stu Taylor
- 14 mins
You crossed the finish line, got the medal, and within 48 hours, you were already...
- Hydration, Mike Gratton
- 8 mins
Disclaimer: The advice in this article is general coaching content and not medical advice With...
- Base building, Stu Taylor
- 8 mins
Most runners share a common goal: we want to get faster, run further, and stay...
We carefully select the best in the running world, so you can find events, clubs, yoga and pilates classes or physiotherapists.
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Are Salt Tablets the key to better running performance?
As a runner, you know the importance of staying hydrated and fueling your body during runs. But have you thought about using salt tablets? In this blog, we’ll cover what they are, if they’re good for runners, and how to use them to keep your body at its best.
Ready to start your winter training block?
Winter marathon training isn’t just a challenge; it’s a season of grit and growth. The quiet roads, crisp air, and steady miles you put in now are laying the foundation for your spring triumphs. But to tackle icy routes and frosty mornings, you’ll need the right gear by your side. The perfect running shoes can make all the difference – delivering grip, cushioning, and warmth when the weather tests your resolve.
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