Train smarter, run faster, live healthier
Welcome to Coach the Run
Unlock your best running yet
At Coach the Run, we provide personalised training plans and expert guidance tailored to your goals, fitness level, and lifestyle. Led by Mike Gratton, London Marathon winner (2hrs 9mins), our coaching is designed to help you improve your health, boost your speed, and make every mile count.
Whether you’re chasing a new PB or aiming to run stronger and injury-free, we’re here to help you every step of the way. Take the first step to your best race – start your personalised plan today.
- 3 mins
Should there be more recovery days in my plan? I seem to be picking up...
- Get faster
- 8 mins
I get asked this question more than almost any other. Usually by a runner somewhere...
- 5K training
- 9 mins
A 5K race is an excellent way to challenge yourself and get a great workout....
- 12 mins
Marathon training is not just a path to enhanced fitness and stamina; it can also...
Running gear:
As a runner, you know that muscle recovery is just as important as the miles...
The end of the year always sneaks up fast, and suddenly the holidays are here...
Puresport Ultra Electrolytes is a supplement designed for runners and active individuals who are looking...
Most popular in running
- Marathon Tips
- 8 min
Marathon 4-hour pace: your ultimate guide
- Get faster
- 8 mins
I get asked this question more than almost any other. Usually by a runner somewhere...
- Running at 50
- 10 mins
Starting a new fitness routine in your fifties can feel like a massive leap. It...
- Get faster
- 14 mins
You crossed the finish line, got the medal, and within 48 hours, you were already...
- Hydration
- 8 mins
Disclaimer: The advice in this article is general coaching content and not medical advice With...
- Base building
- 8 mins
Most runners share a common goal: we want to get faster, run further, and stay...
- Ask the Coach
- 4 mins
Hi Mike, is it smarter to chase one key marathon a year in midlife rather...
We carefully select the best in the running world, so you can find events, clubs, yoga and pilates classes or physiotherapists.
Want to show off your running event or product? We’d love to hear from you!
Are Salt Tablets the key to better running performance?
As a runner, you know the importance of staying hydrated and fueling your body during runs. But have you thought about using salt tablets? In this blog, we’ll cover what they are, if they’re good for runners, and how to use them to keep your body at its best.
Ready to start your winter training block?
Winter marathon training isn’t just a challenge; it’s a season of grit and growth. The quiet roads, crisp air, and steady miles you put in now are laying the foundation for your spring triumphs. But to tackle icy routes and frosty mornings, you’ll need the right gear by your side. The perfect running shoes can make all the difference – delivering grip, cushioning, and warmth when the weather tests your resolve.
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