Train smarter, run faster, live healthier
Welcome to Coach the Run
Unlock your best running yet
At Coach the Run, we provide personalised training plans and expert guidance tailored to your goals, fitness level, and lifestyle. Led by Mike Gratton, London Marathon winner (2hrs 9mins), our coaching is designed to help you improve your health, boost your speed, and make every mile count.
Whether you’re chasing a new PB or aiming to run stronger and injury-free, we’re here to help you every step of the way. Take the first step to your best race – start your personalised plan today.
- 7 mins
Falling while running can be an overwhelming and discouraging experience for any runner. Whether you’re...
- 4 mins
I am going to be away on a family holiday, and I won’t have much...
- 9 mins
Running a 5k (3.1 miles) is a popular goal for many runners, whether they are...
- 9 mins
Whether you are a seasoned runner or just starting out, one of the most essential...
Running gear:
As a runner, you know that muscle recovery is just as important as the miles...
The end of the year always sneaks up fast, and suddenly the holidays are here...
Puresport Ultra Electrolytes is a supplement designed for runners and active individuals who are looking...
Most popular in running
- Marathon Tips
- 8 min
Marathon 4-hour pace: your ultimate guide
- 3 mins
Hi Mike, I keep fading badly after mile 18 – is this a pacing issue...
- 9 mins
As a runner, experiencing an injury setback can be frustrating and discouraging. However, it is...
- 14 mins
80/20 running is a training method where runners spend approximately 80% of their training time...
- 10 mins
Introduction to foot strike Foot strike is just a fancy way of saying how your...
- Ask the Coach
- 4 mins
Hi Mike, my long runs leave me wiped out for days. Is that normal at...
- Winter training
- 7 mins
If January didn’t magically restore your running motivation, I want you to know one thing:...
We carefully select the best in the running world, so you can find events, clubs, yoga and pilates classes or physiotherapists.
Want to show off your running event or product? We’d love to hear from you!
Are Salt Tablets the key to better running performance?
As a runner, you know the importance of staying hydrated and fueling your body during runs. But have you thought about using salt tablets? In this blog, we’ll cover what they are, if they’re good for runners, and how to use them to keep your body at its best.
Ready to start your winter training block?
Winter marathon training isn’t just a challenge; it’s a season of grit and growth. The quiet roads, crisp air, and steady miles you put in now are laying the foundation for your spring triumphs. But to tackle icy routes and frosty mornings, you’ll need the right gear by your side. The perfect running shoes can make all the difference – delivering grip, cushioning, and warmth when the weather tests your resolve.
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