Train smarter, run faster, live healthier
Welcome to Coach the Run
Unlock your best running yet
At Coach the Run, we provide personalised training plans and expert guidance tailored to your goals, fitness level, and lifestyle. Led by Mike Gratton, London Marathon winner (2hrs 9mins), our coaching is designed to help you improve your health, boost your speed, and make every mile count.
Whether you’re chasing a new PB or aiming to run stronger and injury-free, we’re here to help you every step of the way. Take the first step to your best race – start your personalised plan today.
- 10 mins
Running a 10k has gained significant popularity in recent years. While some engage in it...
- 9 mins
Running 5k three times a week can have numerous benefits for your physical and mental...
- 2 mins
Your training plans say to run a half marathon in the training schedule; what if...
- Half marathon
- 10 mins
A half marathon is a popular distance for many runners. It’s long enough to challenge...
Running gear:
As a runner, you know that muscle recovery is just as important as the miles...
The end of the year always sneaks up fast, and suddenly the holidays are here...
Puresport Ultra Electrolytes is a supplement designed for runners and active individuals who are looking...
Most popular in running
- Marathon Tips
- 8 min
Marathon 4-hour pace: your ultimate guide
- Winter training
- 7 mins
If January didn’t magically restore your running motivation, I want you to know one thing:...
- Training methods
- 16 mins
Introduction – What is the Lydiard Method? The Lydiard Method is a periodised training system...
- Sub 3 hours
- 7 mins
Hi Mike, this year, I ran two half marathons (1:45 and 1:38) and a full...
- Pronation
- 12 mins
Pronation refers to the way your foot rolls inward when you walk or run. Understanding...
- Training methods
- 13 mins
Introduction Run Less Run Faster is a scientifically-backed training method that allows experienced runners to...
- Race strategy
- 4 mins
Hi Mike, the 4-hour mark feels like both a mental and physical barrier. What strategies...
We carefully select the best in the running world, so you can find events, clubs, yoga and pilates classes or physiotherapists.
Want to show off your running event or product? We’d love to hear from you!
Are Salt Tablets the key to better running performance?
As a runner, you know the importance of staying hydrated and fueling your body during runs. But have you thought about using salt tablets? In this blog, we’ll cover what they are, if they’re good for runners, and how to use them to keep your body at its best.
Ready to start your winter training block?
Winter marathon training isn’t just a challenge; it’s a season of grit and growth. The quiet roads, crisp air, and steady miles you put in now are laying the foundation for your spring triumphs. But to tackle icy routes and frosty mornings, you’ll need the right gear by your side. The perfect running shoes can make all the difference – delivering grip, cushioning, and warmth when the weather tests your resolve.
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